Do you find yourself uncomfortable in busy places or confronting your thoughts in the public? You suffer from social anxiety and the good part is you know the simple fact. There are three types of humans on this earth
- Introvert
- Extrovert
- Ambivert
Social anxiety is actually not a concern for people with platonic job, but if you are in a media field, public relations or into telesales social anxiety is a big problem. It can put a full stop to your glorious career and affecting your personal life too.
You might find yourself dizzy expressing the emotions to other person considering the fact that other person might dismiss your thought, feeling or idea. Fear of failure is evident in the people with social anxiety phobia.
People with less experience surpass you in professional life. Your skill set might be enormous, but communication skill is exalted in social life. So are you fed up, lack of ideas have completely deported you to isolation. Mate you suffer from social anxiety.
How to fix social anxiety
Fear of evaluation is the main cause behind social anxiety. You are constantly under scrutiny, people analyze your moves, thoughts and actions, which kind of impact you negatively.
Anticipate and challenge the anxiety- You must analyze the fear pattern and the flow. Understand a simple fact that everyone has its own skill set and weakness, no one is perfect and you are no different. Wisdom Tree Solutions has introduced a simple yet extremely effective NLP Life Coaching technique calling it “Expose it”.
Completely expose yourself, irrespective of all odds, pros and cons. Go flaunt your personality with any fear of failure. Face your fear. It is like someone has thrown you inside a swimming pool and you are man with no swimming skills. At first it would look like a dead end, but after few days of practice , it becomes fun. Same is the case with social anxiety, simple face it. Don’t make every act so complicated.