5 Ways to Build Self Esteem

Personality development

Self-esteem is a perception of your belief and stature. It is about how you feel about yourself in different aspects of life. A person will low self-esteem live for others and easily crumble under pressure. He does miserably in friendships, personal relationships and often becomes an entity of disrespect.

Well, it is better late than never. Building high self-esteem is everyone’s cup of tea. Here are five ways to build high self-esteem:-

Learn new skill- Discovery any skill, which excites you, challenge you exalting your self-esteem to newer heights. Start working on the skill. For instance, you are passionate about dancing, but never gave it a thought due to shyness and low self-confidence. This is the time to explode your frustration by learning different styles of dance.

Good life vs. Not a bad life

We often set too higher expectations, trying to become a modern day perfectionist. Life is imperfect and will always throw curve ball, when least expected. Lower your expectations, perfection often leads to disappointment. Imperfection gives you the opportunity to enhance your performance and excel as an individual.

Self- talk

We mostly spend our time chatting with friends, family and relatives discussing various issues, why? Because, we don’t like our very own company, you need to self-talk. Suggest yourself some positive ideas or how emerged as winner under extreme odd situations. Be your own inspiration because the only person capable of whirling the wheel of fortune is you.

Exercise

Exercise atleast thrice in a week, if not every day. Exercise releases endorphins in the body enhancing the pain bearing capacity keeping you energized the whole day. It elevates your mood and boost self esteem

Set realistic goals

Setting lofty goals dent your confidence and self-esteem. Set small and realistic goals. Give a pat on the back once you achieve them and move towards the next goal. This is a self-esteem builder.

Self-esteem plays a major role in personality development, making your life emotionally stable, extroverted and full of joy.